Scott Simons
Wellness concierge
For 25 years, Scott has inspired communities across Canada to embrace healthy lifestyles and guides us through wellness experiences.
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Fall into wellness every Thursday
Rest and recharge as the season shifts
As the days grow shorter and the natural light fades, your body craves relaxation and renewal. This fall, join us at Scandinave Spa Vieux-Montréal for your weekly wellness retreat.
Unplug and enjoy activities designed to restore balance and harmony to your body and mind. Enjoy a meditation session, guided thermotherapy, sound bath or a cacao ceremony, all in an atmosphere of disconnection.
Agenda
All sessions are 45 minutes long.
October 24 and November 28, 2024 | 4 p.m. and 6 p.m.
With Le Sonotarium
November 7, 2024 | 4 p.m. and 6 p.m.
With Katerine Thériault
October 17 and November 14, 2024 | 4 p.m. and 6 p.m.
With Marielle Archambault
October 31, 2024 | 4 p.m. and 6 p.m.
With Scott Simons
November 21, 2024 | 4 p.m. and 6 p.m.
With Le Sonotarium
Our collaborators
Le Sonotarium
Vibratory experiences
Le Sonotarium is a space for wellness and relaxation through sound, using voice and instruments of high vibrational quality.
Marielle Archambault
Reiki guide
Discover a passionate individual dedicated to the energetic realm - physically, emotionally, mentally and spiritually.
Katerine Thériault
Meditation guide
Katerine offers a deep connection with the imagination through a sensitive, nuanced approach.
Zero stress Thursday rates
We encourage reserving your spot to ensure your participation in the event, as spaces are limited.
Regular season October 3 and 10, 2024 | High season October 17, 24, 31 and November 7, 14, 21, 28, 2024 | ||
|---|---|---|---|
Thermal Journey without reservation | Thermal Journey with reservation | Thermal Journey without reservation | Thermal Journey with reservation |
| $66 | $77 | $77 | $87 |
Zero stress Thursday rates
We encourage reserving your spot to ensure your participation in the event, as spaces are limited.
Regular season October 3 and 10, 2024 | |
|---|---|
| Thermal Journey without reservation | Thermal Journey with reservation |
| $66 | $77 |
High season October 17, 24, 31 and November 7, 14, 21, 28, 2024 | |
|---|---|
| Thermal Journey without reservation | Thermal Journey with reservation |
| $77 | $87 |
Save up to 30% when you purchase a bundle
These rates include access to the Thermal Journey and participation in the chosen activities. Purchasing a bundle offer does not guarantee your spot at one of our events.
3 Zero stress Thursdays | 6 Zero stress Thursdays | 9 Zero stress Thursdays |
|---|---|---|
Save up to 20% | Save up to 25% | Save up to 30% |
| $200 | $390 | $540 |
Save up to 30% when you purchase a bundle
These rates include access to the Thermal Journey and participation in the chosen activities. Purchasing a bundle offer does not guarantee your spot at one of our events.
3 Zero stress Thursdays | |
|---|---|
| Save up to 20% | |
| $200 | |
6 Zero stress Thursdays | |
|---|---|
| Save up to 25% | |
| $390 | |
9 Zero stress Thursdays | |
|---|---|
| Save up to 30% | |
| $540 | |
Our activities
Sound bath
Experience the soothing benefits of sonotherapy during our sound bath sessions. Let the harmonious sounds of vibrating instruments envelop you and guide you into a state of deep relaxation.
Meditation and Dô-In
Immerse yourself in a meditation experience that blends the mindfulness of being present with the Let It Be approach to meditation. With gentle guidance, you'll explore the art of grounding before moving into a relaxing session of stretching and Dô-In - a soothing self-massage technique from Chinese medicine - in the warmth of a dry sauna.
*Sessions will be conducted in French only.
Reiki circle
Step into a sacred space for collective healing and energy sharing. Guided practices help you relax, recharge, and connect with others, nourishing your body, mind, and spirit.
Guided thermotherapy
Participate in thermotherapy sessions led by an expert who will accompany you as you explore extreme temperatures. Learn how to master these conditions for unexpected benefits.
Cacao ceremony
Experience the ancient tradition of cacao in this ceremony where you'll connect with the benefits of the plant. We'll take time to set intentions, ground ourselves, meditate together, and enjoy a small tasting.
Conditions
Event-specific
- Sessions lasts 45 minutes. Please arrive at least 30 minutes before the start time of your activity.
- The price of the Zero stress Thursdays includes access to the Thermal Journey the day of your choice with no time limit, bathrobe rental, two towels, and a locker.
- Bring your yoga clothes for the sessions. Mats and blocks are provided.
- Event schedule subject to change without notice.
- To add a massage to your experience, please call us.
- The spa welcomes 14- and 15-year-old guests with parent or legal guardian supervision; 16+ guests can come unaccompanied. Some conditions apply for minors’ entry to the spa.
- Valid only at Scandinave Spa Vieux-Montréal.
- Cannot be combined with any other promotions or promotional gift cards.
- Taxes not included.
Bundle-specific
- This bundle is payable at time of purchase.
- Purchasing a bundle offer does not guarantee your spot at one of our events.
- While walk-ins are welcome, we recommend making a reservation. After purchasing your bundle, you can secure your spot for your preferred events by reserving under the EVENTS tab
- Please note that a valid credit card is required to make a reservation. No payment will be taken; your participation will simply be deducted from your bundle at the time of your visit at the spa.
- This bundle is valid for one person, not transferable and not refundable.
- This bundle is valid exclusively on the dates of Zero Stress Thursday events at Scandinave Spa Vieux-Montréal.
- This bundle is valid until 28, 2024. In the case one (1) or more events are postponed, your bundle will be valid until December 19, 2024.
- Taxes not included.
