Scott Simons
Wellness concierge
For 25 years, Scott has inspired communities across Canada to embrace healthy lifestyles and guides us through wellness experiences.
Guided thermotherapy is back this Good Friday, April 18. Enjoy it for free with your Thermal Journey.
DISCOVER THE AGENDAGuided thermotherapy
Immerse yourself in relaxation
Experience a deeply personal and immersive journey into the Nordic spa lifestyle
You will be guided on an unexpected journey through extreme temperatures, alternating between hot and cold, while learning breath control, safe immersion techniques and maximizing wellness benefits.
In a digital-free and peaceful environment, true to the Scandinave Spa philosophy , the session is completed with a group meditation that takes you from the physical effects of immersion to a mindful, balanced state of mind.
Embrace this one-of-a-kind journey at your own comfort level.
Add these dates to your agenda:
- Friday, April 18, 2025
- Sunday, May 12, 2025
- Sunday, Jnne 15, 2025
- Saturday, June 21, 2025
- Sunday, July 6, 2025
- Wednesday, July 30, 2025
- Sunday, August 24, 2025
- Friday, October 10, 2025
At no additional cost
Every session lasts 45 minutes.
12:30 p.m.
14:30 p.m.
16:30 p.m.
Your guide
A complete and guided three-stage cycle
Step 1 - Warm 15 minutes
Increasing body temperature leads to the dilation of blood vessels on the skin's surface, reducing blood pressure and improving blood circulation to the skin and muscles, bringing you a state of calm and introspection. The key to success lies in controlling your breath.
Step 2 - Cold 30 seconds (or more)
This step of cold water immersion causes the pores of the skin to close and increases blood pressure, prompting the body to eliminate toxins and the muscles to release tension.
Step 3 - Meditation 15 minutes
A period during which you do nothing except relax to help the body restore blood circulation and heart rate.
Other details
- The guided thermotherapy sessions are accessible at no additional cost and are subject to modification without notice.
- Please note that there is a limited number of spots for each session.
- The spa welcomes 14- and 15-year-old guests with adult supervision; 16+ guests can come unaccompanied. Some conditions apply for minors entry to the spa.
- Taxes not included.