Guided Thermal Therapy Experience

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Join certified Breath & Cold facilitator, Jodie, on a Guided wellness adventure through the hot, cold and relaxation circuit.

Guests are encouraged to be adventurous and follow Jodie’s lead as she shares the virtues of embracing extreme temperatures in a healthy way. The small group will rotate from the hot and cold installations with Jodie sharing tips & recommendations for breath control, immersing oneself in extreme temperatures safely and maximizing the wellness benefit.

As well, to support Scandinave Spa’s quiet, digital-free philosophy, a group meditation will end the guided session. With Jodie’s instruction, the meditation will transition the group from the immersions’ physical affects to a mindful, balanced state of being. Guests are encouraged to participate at their own comfort level throughout the experience.

Your day includes:

• Arrival & check-in at the Spa prior to the Spa opening- please refer to your email confirmation for your exact check-in time.
• a 45 minute exclusive Guided Session in hot, cold and relaxation installations.
• Reserved access to the Thermal Journey experience and Spa amenities.
• A Rental Robe for your visit.
• A gift from the Spa Boutique to take home.

Space is limited.  If you don’t find availability for the current session, please check back to the online portal regularly as cancellations can occur. 

 

 

Jodie is a Registered Nurse and certified breathwork and cold plunge facilitator with over 17 years of healthcare experience.

As a guide at Scandinave Spa Blue Mountain, she leads guests through immersive thermal journey experiences, blending her knowledge of contrast therapy with her passion for nature-based healing.

Outside of her time at the spa, Jodie is the founder of Rooted Woodland, a 42-acre forest sanctuary in Ontario’s Blue Mountain Region where she offers retreats, workshops and events focused on nervous system regulation and stress release in the forest. Her approach encourages guests of all ages and abilities to step out of their comfort zones, reconnect with themselves, and embrace the therapeutic power of nature.

To learn more about Jodie’s offerings, visit her website at www.rootedwoodland.com or follow her on Instagram at @rootedwoodland for updates and insights.