Experience Thermal Therapy with a Guide

If you have visited Scandinave Spa Blue Mountain, you’ve likely experienced the rejuvenating effects of hot and cold contrast therapy, which leaves you feeling relaxed, refreshed, and renewed. However, even regular visitors sometimes hesitate to fully embrace the cold plunge, often only dipping their toes in—or skipping it altogether. If this sounds like you, it might be time to consider a Guided Thermal Journey—a unique experience that not only enhances your spa visit but also deepens your understanding and confidence in this powerful form of therapy.

Led by Registered Nurse and certified Breath and Cold facilitator Jodie, the Guided Thermal Journey offers a holistic approach to wellness, blending her medical knowledge with the calming practices of contrast therapy. Since May 2023, Jodie has guided small groups each month through 45-minute sessions, witnessing firsthand the courage, perseverance, and transformation of guests as they navigate the hot, cold, and relaxation phases of the spa experience. For many, the cold plunge is the most intimidating aspect of contrast therapy—but with expert guidance, it becomes a rewarding and invigorating part of the journey.

Whether you’re new to contrast therapy or a seasoned spa-goer, there’s something uniquely empowering about joining a guided group. During the session, participants receive detailed education on the safety and precautions of hot and cold therapy, ensuring they feel prepared and supported every step of the way. For those with health concerns or those not quite ready to attempt the cold plunge, Jodie provides tailored alternatives, allowing everyone to participate comfortably.

One of the perks of this experience is exclusive early access to the spa before it opens to the public. Your journey begins with a tour of the spa’s serene facilities, followed by a session in the infrared sauna, where Jodie explains the profound health benefits of hot and cold therapy. Participants also engage in a gentle breathwork session, designed to help the body fully surrender to the heat.

Next comes the cold plunge—a crucial part of contrast therapy. With Jodie’s guidance, participants enter one of the spa’s tranquil cold tubs. She supports each guest as they push through the initial discomfort, leaving them feeling invigorated, energized, and revitalized. For many, this guided approach transforms the cold plunge from something intimidating into an empowering and transformative experience. 

After the plunge, guests relax in the peaceful surroundings of the spa, allowing their bodies to naturally warm up. Jodie provides mindful prompts to help participants reflect and deepen their relaxation, making the entire journey a more enriching experience. 

Ongoing Access and Lasting Benefits  

At the end of the Guided Thermal Journey, guests have full access to the spa’s amenities for the remainder of the day, allowing them to continue their relaxation at their own pace. Equipped with Jodie’s guidance, education, and newfound confidence, participants can now fully embrace the benefits of contrast therapy on their own. 

One of the most rewarding aspects of Jodie’s work is witnessing the transformation of guests who were initially nervous or skeptical about the cold plunge. She often encourages participants to try the plunge for just two minutes, and it’s usually the most hesitant individuals who emerge with the biggest smiles—excited to try it again! The resulting surge of energy and euphoria can last for hours, and many express their surprise at how amazing they feel afterward. 

Jodie has had the pleasure of guiding guests ranging in age from 18 to 82, each with their own unique journey. Regardless of their starting point, the common thread among all participants is the courage they show and the incredible benefits they experience. The guided journey not only builds confidence but also offers a deeper understanding of contrast therapy, helping guests harness the powerful release of hormones and neurotransmitters that make this practice so revitalizing. 

If you’ve been hesitant to try contrast therapy or have yet to experience the cold plunge during your visits to Scandinave Spa, Jodie invites you to join a Guided Thermal Journey. This experience allows you to step out of your comfort zone, learn something new, and emerge feeling more alive than ever before. Don’t just visit the spa—experience it in a way that leaves a lasting impact on your mind, body, and spirit.

By participating in this exclusive, small-group experience, you’ll gain valuable insights into the full potential of contrast therapy, leaving you feeling empowered and ready to incorporate this powerful wellness tool into your routine. Book your spot today and discover the transformative power of contrast therapy at Scandinave Spa Blue Mountain.

Jodie is a Registered Nurse and certified breathwork and cold plunge facilitator with over 17 years of healthcare experience. As a guide at Scandinave Spa Blue Mountain, she leads guests through immersive thermal journey experiences, blending her knowledge of contrast therapy with her passion for nature-based healing. Outside of her time at the spa, Jodie is the founder of Rooted Woodland, a 42-acre forest sanctuary in Ontario’s Blue Mountain Region where she offers retreats, workshops and events focused on nervous system regulation and stress release in the forest. Her approach encourages guests of all ages and abilities to step out of their comfort zones, reconnect with themselves, and embrace the therapeutic power of nature.

To learn more about Jodie’s offerings, visit her website at www.rootedwoodland.com or follow her on Instagram at @rootedwoodland for updates and insights.